Starting: 22nd Nov 25

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AIQ LEVEL 3 Diploma in Instructing Pilates Matwork

 

Introduction to the course:

 

This Active IQ Level 3 Diploma equips you with the knowledge and practical skills to design, plan, and deliver safe and effective mat-based Pilates classes suitable for various fitness levels and settings.

 

MODULE OVERVIEWS:

 

Anatomy & Physiology for Exercise and Health

Pilates demands precise alignment and movement control—understanding anatomy helps you teach safely and prevent injury.

• Functional anatomy of the spine, pelvis, core, shoulders, hips

• Movement mechanisms and biomechanics

• Core and breath control principles

 

Supporting Clients to Take Part in Exercise & Physical Activity

Effective consultation builds rapport, ensures safety, and helps you design tailored teaching plans that meet individual client needs.

• Client consultation and communication

• Screening for contraindications and readiness

• Empowering clients through motivational strategies

 

Health, Safety & Welfare in a Fitness Environment

Understanding your duty of care ensures a safe, inclusive, and legally compliant environment for both instructor and participant.

• Legal responsibilities and duty of care

• Risk assessment and emergency procedures

• Professional boundaries and safeguarding

 

Principles of Exercise, Fitness & Health

Grounding in these principles lets you explain the "why" behind Pilates moves; boosting motivation and understanding among clients.

• Key exercise and fitness terminology

• Benefits of Pilates: strength, flexibility, posture, mindfulness

• Adaptation of exercises for different fitness levels

 

Principles of Pilates Matwork

Knowing the philosophy and structure of matwork allows you to teach with authenticity and intention.

• History and evolution of Pilates

• Joseph Pilates’ original principles: centring, breath, control, precision, flow, concentration

• Overview of the classical mat repertoire (from foundational to advanced)

 

 

Programming Pilates Matwork

A well-structured class plan keeps sessions safe, engaging, and suitable for diverse participants.

• Sequencing and class structure

• Progressions/regressions for different levels

• Modifications for special populations

 

Instructing Pilates Matwork

Develop your teaching presence- confidence, clarity, and adaptability are essential for effective instruction.

• Cueing techniques: verbal, visual, tactile

• Real-time observation and corrections

• Managing group energy and pace

 

 

📑 Assessment Components

• Multiple-choice theory exam (external unit)

• Coursework and programme planning assignments

• Practical teaching assessment (portfolio and recorded session)

 

Qualification Benefits

On completion, you will be able to:

✅ Deliver Pilates classes tailored to varied fitness levels

✅ Understand and teach the classical mat repertoire with modifications

✅ Ensure safe and professional delivery of classes

 

 

📈 Progression Opportunities Potential next steps include:

• Active IQ Level 4 Pilates (focusing on small-equipment or special populations)

• Related Level 3 awards (e.g. Exercise Referral, Older Adults, Pre & post-natal), or Yoga

• Specialist teaching in studios, corporate wellness, community classes, rehab settings